Body Talk Radio

Audrey is a body restoration coach who helps perfectionists and over achievers overcome the control food has over them, and visa versa. Audrey is launching the “No Sugar No Problems”, a six week program that helps you overcome sugar cravings. Sugar is the ultimate trigger that causes yo-yo dieting and makes us feel as if we’ve lost all control, which then makes us become even more strict and controlling over our food and calorie intake. By removing this trigger food, we achieve mental clarity, peace of mind and ultimate relief from cravings and addiction. Get to know Audrey at https://www.coachingwithaudrey.comOr join in on the program:https://www.facebook.com/groups/nosugarnoproblems/