Create Yourself

Create Yourself

Create Yourself Podcast – Principles of Program Design Part Two: EXPRESSING STRENGTH, THE BODIES RESPONSE TO TRAINING, AND HOW TO PLAN

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Sinopse

Welcome back to the Create Yourself Podcast. This is part two of the principles of programming design series. This originally this came from a brainstorm I did recently around what actually goes into making a quality Workout Program. I take a deep dive into the underlying Principles of making workouts and things to keep in... Read More

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