The Simon Lovell Show

What happened when I spent 10 days and 100 hours in meditation. I truly believe that more entrepreneurs should start this amazing practice.     0:55 – Intro. 1:00 – Today the topic is Meditation. Some of the highs and deep areas and questions that Simon asks during meditation. 1:40 – Simon got into meditation through YouTube videos and apps like headspace and calm.com 2:40 – To Simon, meditation is about grounding himself and slowing down. 3:35 – It’s a tool that Simon uses that helps him do things from the right place, not from fear or his ego. 4:00 – What really changed the game for Simon was going to India with tony Robins. 4:55 – Simon had an out of body experience that is hard to explain, but let Simon know there was so much he didn’t know. 5:30 – There are stages of meditation, guided with music, music on its own, and just the environment. 6:00 – Simon gets into a mediation state very quickly because he’s trained. Like any muscle, the more it’s trained the easier it becomes. 7:10 – Simo