Fascat Cycling Training Tips Podcast
Resistance Training for Cycling
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:17:58
- Mais informações
Informações:
Sinopse
Lifting weights this winter will make you faster! More strength = more power = higher FTP = riding our bikes faster. However this is not your high school weight lifting plan; its designed for cyclists! “Speeds specific to cycling” is… The post Resistance Training for Cycling appeared first on FasCat.
