Healthy Information, Cutting Edge Nutritional Science

 https://healthyinformation.com/ Call Me At 1-888-454-8464 Email Me At askthedoc@healthyinformation.com Calcium and Vitamin D Supplement, once again the relationship between vitamin D and calcium has come to the forefront. This is by far not new news because we have known the relationship between vitamin D and calcium absorption for many decades. The best calcium supplements should certainly provide enough vitamin D to help with the absorption of the calcium contained in the formula. Certainly not all calcium supplements are created equally. Many of them contain nothing more than ground-up rocks and stones, which are extremely difficult for people, especially over the age of 50, to break down and absorb. If we are going to consider calcium supplements in the prevention of osteoporosis or bone loss, it is then essential that not only vitamin D be a factor but also the many trace elements we know also contribute to overall calcium absorption. Calcium with vitamin D is a good place to start but then we must