Speaking Of Hungry

In this episode I am focusing on principle 9, Exercise: Feel the Difference, as part of all 10 Intuitive Eating principles by Elyse Resch & Evelyn Tribole in their book Intuitive Eating.  Do you suspect you have a disordered relationship with exercise? In the journey toward becoming an intuitive eater and ditching diets, exercise can be one of the last pieces people work on healing.  We have to dig deep and ask ourselves...