Renegade Endurance Radio

TOPICS: Why strength training is important for everyone Won't I get builky if I lift weights? Using strength training to improve cardiovascular function Some recommendations for strength workouts Home gym essentials Rest and recovery Injury prevention and recovery The importance of mindset  Full show notes available at www.marthaflorence.com/episode16 Get a FREE copy of Jen's strength training book:  https://jenrulon.com/thepaleonp Theme music courtesy of soundotcom.com Podcast episodes also available on iTunes and Stitcher. --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support