Meditation & Mindset - Sifu John
Calming Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:02
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Sinopse
This short meditation aims to improve calmness, focus and relaxation through use of visualisation. This meditation can be used to prepare for training or as a way to relax after exercises.
