Meditation & Mindset - Sifu John
Wing chun - Muscle, Structure, Energy
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:01:47
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Sinopse
In this hour-long session, Sifu John takes a class through various Wing Chun exercises and answers questions the students have based upon their form and execution. Additionally, Sifu John stresses the importance of the difference between three types of force: muscle, structure and energy.
