Meditation & Mindset - Sifu John
Qigong Meditation - Designed to help understand the elements, and so aid Kung Fu.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:01
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Sinopse
This half-hour Qigong session begins with a short standing presence exercise, followed by a loosening of the joints and muscles. Then Sifu John instructs a 15 min meditation designed to help understand the elements, and so aid Kung Fu. Standing presence exercise Loosening up of joints and muscles Understanding the elements
