Meditation & Mindset - Sifu John
One on one lesson - Breathing, Meditation, Focus, Letting Go of Frustration
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:09
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Sinopse
This one on one lesson with a student goes over his personal needs for meditation - in particular maintaining focus and letting go of frustration to achieve better balance and performance personally and in sport.
