Meditation & Mindset - Sifu John
Kung Fu and Meditation - Intro Warmup and Loosening + Moving Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:04
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Sinopse
This short session is designed as a warmup for a Kung Fu session - Warming up the body, loosening any tension, and taking part in a moving meditation before a proper Kung Fu session.
