Become A Beast

Amy Clover, founder of StrongInsideOut.com, joins us to discuss her latest 30x30 Project and share how health and fitness has brightened some very dark days in her past. (Click here to listen, rate, and subscribe on iTunes) Clover is a fitness freak. All you need to do is check out her video over at Indiegogo to see what I am talking about. Through health and fitness, she has found the positive in keeping a body in tip top shape throughout life. In this podcast, she shares her approach to getting the most out of her body, emotionally and physically. Mentioned in the Show... Spark: The Revolutionary New Science of Exercise and the Brain   For more from Amy, check out... 30x30 Project - She's asking for your help for my 30-city bootcamp tour across the US & Canada to benefit those who struggle w/depression, self-injury, substance abuse & suicide. StrongInsideOut - Where Amy blogs and helps others improve their life through actionable and focused steps. Nerdy and Different: What X-Men Taught Me About