Become A Beast
BAB 012: Zombies & Free Weights: How Free Weights Might Actually Save Your Life in a Zombie Apocalypse
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:29
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Sinopse
In Episode 12 of The Become a Beast Podcast, I share how my experience with machines and my transition to free weights has led me to a fitness level that is Zombie-Apocalypse-Survivable. (Click here to listen, rate, and subscribe on iTunes) Not all fitness approaches work. Most that I have tested have not involved machines. I strongly suggest against them (as always, check with your certified personal trainer for more). They just haven't led to the all-around fitness level that I have attained. Hope you enjoy my take on free weights in today's episode Beast Squad!