Become A Beast

In Episode #15, I share the 3 areas I try to address upon returning from a long holiday weekend or vacation. I usually fall off the wagon in the eating-super-healthy category during vacations, but have learned a few ways to get everything back in order and back to becoming the Beast I want to be. (Click here to listen, rate, and subscribe on iTunes) Most think that jumping right back into the exact same routine is the way to go. For me, that has not worked. I have to mix it up, change what I address first and slowly get back to my regularly scheduled life. That doesn't mean I lounge around, but I do address it differently than most folks. Hope you enjoy and as always... Have a good one Beast Squad!