Become A Beast

In the return of The Become a Beast Podcast, I share some amazing news and three running techniques that have helped me throughout the years. (Click here to listen, rate, and subscribe on iTunes) Episode 17 features the Little Beast entering this world and how that has effected my life in amazing and exhausting ways. We also discuss improving recovery time, reducing injuries, and hitting PR's through a few simple changes to one's running technique and approach. Often, small changes lead to drastic results and this comes into play with running as well.