Become A Beast
BAB 019: 5 Psychological Practices that Prevent Dieting Failures
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:42
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Sinopse
In Episode 19 of The Become a Beast Podcast, I discuss 5 psychological practices that prevent dieting failures. The ways I share may sound simple (or slightly hilarious), but they work and that's truly all that matters. I have found that making one or two simple habitual changes can drastically impact other facets of life, whether good or bad. Hope you enjoy and as always, have a good one beast squad!