Become A Beast

Shoulder exercises are critical to not only looking like a complete badass. They are also essential towards our balance and necessary strength for being active (i.e. picking something up, pushing a door open). If our shoulders are weak, it drastically effects the rest of our body. So today, we tackle shoulder exercises per the request of Become a Beast reader Caleb Wojcik. Click here to listen, rate, and subscribe on iTunes) Episode Notes/Links: Got a Question? Leave a voicemail. Click Here Shoulder Question from Caleb Wojcik of Pocketchanged.com. Muscle Images: Deltoid & Trapezius 4 Shoulder Exercise Video Examples: Shoulder Shrugs   /   Overhead Press aka Military Press In podcast, I suggest doing this standing. As a newbie weight-lifter, I suggest following Scott and using a 90 degree bench. I should have suggested such in the podcast.    /    Lateral Raises   /    Bent Over Row Have a good one Beast Squad!