Become A Beast

Often, small actions in one part of our lives can lead to huge benefits in others. When we workout at our full potential, there is an overlooked benefit that can lead to better results in the future. That #1 overlooked benefit of working out at our full potential is better sleep. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. In the past and even to this day, I sometimes forget about the incredible benefits of sleep. From hire amounts of the hormone leptin to reduction of chronic inflammation, getting better sleep leads me to achieve my potential on more cases than not. And when I don't get the necessary sleep, my performance in the gym and while running declines and my diet just seems to fall off the wagon. In today's episode, I address the importance of recognizing sleep as a critical aspect towards achieving your full potential. Episode Notes/Links: WEBMD (link) As always, have a good one Beast Squad...and get your sleep already!