Become A Beast

Diet or fitness? The question many folks ask themselves when they have either been in a rut or have never really addressed either. Today on the Become a Beast Podcast, I address which I choose and how you can know which you should choose to address first. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. The answer I share will probably surprise most people and differ from what other personal trainers and dietitians will tell you. That's okay. This is just my approach and what has worked for me. It will be up to you to test what works for you. Hope you enjoy and have a good one Beast Squad!