Become A Beast

Free weights scared me to death. Once I let down my guard, they welcomed me into their home. If you've ever wanted to hear how I was intimidated by inanimate objects, this is the episode for you. In Episode 55 of The Become a Beast Podcast, I discuss how I was timid to start using free weights, how my results changed once I started implementing them, and why you should (SLOWLY) implement them into your exercise routine. Free weights are a much more natural approach than using machines. The pure natural approach is solely bodyweight exercises, but to put on significant muscle mass, I suggest using free weights over machines. Hope you enjoy this episode... (Click here to listen, rate, and subscribe on iTunes)