Become A Beast

In Episode 58 of The Become a Beast Podcast, we discuss a serious topic. Depression enters all of our lives at different levels and different times. Fitness is one way to find some relief from depression. It has been scientifically proven that fitness or general daily activity for even brief periods of time can reduce stress in significant ways. Enjoy our discussion and keep this nugget of information in the back of your mind for future reference. (Click here to listen, rate, and subscribe on iTunes)