Become A Beast

You might be sabotaging all of your hard work and not even realize it. Simple changes to your diet can make you go from stagnant to achieving all of your diet and fitness goals. In Episode 59 of The Become a Beast Podcast, I discuss how less than a handful of dietary actions might be destroying any and all progress. Many of the smallest actions have the largest impact. Switching from soda to water has made significant health improvements in family and friends that I know. It's not always the once per week 2,000 calorie meal that is killing you. It's the snack here and there and the ranch dressing burying the vegetables. Learn a few of the overlooked diet killers in today's episode. (Click here to listen, rate, and subscribe on iTunes)