Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://youtu.be/x7BtzrUBjxU Stage Fright, also referred to as  'avoidant paruresis', 'shy bladder syndrome', 'psychogenic urinary retention' and 'pee-phobia', is the world's second leading killer behind heart attacks, Malaria and Polio. We discuss it and it will likely change your life...or make you change podcasts. Nurse marathon- Guinness denied because she was wearing scrubs and not a nurses dress. https://www.nytimes.com/2019/05/05/world/europe/nurse-marathon-dress-guinness.html Man breaks 100k record running backwards. https://www1.wdr.de/nachrichten/ruhrgebiet/ultramarathon-wuppertal-rueckwaerts-100.html CrossFit News: CrossFit box owner put a hidden camera in his gym and sent a dickpic to minor. https://dfw.cbslocal.com/video/4074165-allen-fitness-coach-arrested-after-hidden-camera-discovered-at-crossfit-gym/ Middle-aged men run faster marathons than 20 somethings. https://www.theguardian.com/lifeandstyle/shortcuts/2019/apr/22/why-are-middle-aged-marathon-runners-faster-than-twentysomethings  One-Ton