Relaxation Therapy Tips
87: Finding Focus
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:56
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Sinopse
This episode features a meditation you can use anywhere to centre yourself, bringing calm and focus when you're feeling anxious, tired or lacking concentration. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.
