Authentic Wellness Radio

Jo Rushton, CHEK Faculty and author of "Rocket Fuel on a Budget", is back on the show to talk about one of the foundation principles of health - variety. It's easy to say "Get more variety in your diet" but that's a particularly useful or actionable pointer. Find out: - What a Training and a Strict Rotation Diet look like - How to go about ROTATING your foods - Why eating the same thing every day can lead to health symptoms - or, in my case, why you might lose your voice Sign up for updates so you'll NEVER miss an episode at rawhealthmovement.com