Beth Stedman

Loving Kindness Meditation 1

Informações:

Sinopse

This podcast is a collection of guided meditations and prayers. This episode is one version of a Loving Kindness Meditation. Compassion towards self and others doesn’t always come naturally, but there are ways to practice and improve our capacity for compassion. Studies have shown that people who practice Loving Kindness meditation everyday for a month can actually improve empathy responses in their brain.