Cornerstone Coaching Academy Podcast

    THIS IS PART TWO OF OUR TWO PART SERIES ON KEEPING PITCHER HEALTHY.   AS YOU KNOW, THERE IS NO "MAGIC BULLET" OF PITCHER HEALTH, BUT THERE ARE SEVERAL THINGS A PITCHER AND COACH CAN DO TO HELP KEEP PITCHERS HEALTHY. In this episode you will learn: What pitchers can do BEFORE they pitch to help the recovery process If pitchers should ice or not after pitching. How to tell if a pitcher is sore or injured. Post pitching routines for pitchers What pitchers should do, and should not do the next day         Resources for the show: Complete Throwing  Program for Amateur Pitchers - Sign up for more details on our new throwing program Pre-Game Pitcher Routine - This routine will prepare your pitcher's body body for the game and help minimize their recovery time after the game. Podcast on coach's role in keeping pitchers safe - Common sense actions coaches can take to minimize pitching injuries  Crossover Symmetry System - This is the shoulder strengthening system we use to t