Cornerstone Coaching Academy Podcast

I will begin this post by acknowledging that ANY physical activity that isn’t physically harmful is good and will likely increase an athlete’s performance, and will benefit one’s overall health.   Many weight rooms contain tons of machines. This might be great for the "weeknight warrior," but is it what your baseball players should be doing? There are a lot of traditional training methods that can in fact increase performance simply by increasing overall strength, and by the athlete being in better overall shape, but that doesn’t necessarily mean that those methods are the best training methods for baseball players. Players aren’t necessarily getting the best bang for their training buck (time and effort).   Let's go through the "traditional" method of working out that you see at a lot of local gyms and workout facilities:   Attend our FREE Web Clinic on creating strong, explosive, powerful, dynamic baseball players The Warm-Up (Movement prep) Weeknight and Saturday morning warriors at the gym show up