Cornerstone Coaching Academy Podcast

In this episode of the CCA you will learn: The two main goals of a change up What locations to throw the change up in to make it most effective When a change up is most effective and when it is least effective Why the change up is effective and how to make it more effective When to throw the change up Should you have two different change ups 6 tips for teaching the change up     Resources of the show Throwing a change up tutorial - This video explains the grip and my cues as I'm teaching my players to throw the change up. Throwing the change up blog post - For those who prefer to read instead of listen, check out this blog post on throwing the change up. 5 ways to maximize your bullpens this year - Are your bullpen sessions lacking?  Try these 5 tips! Daily Dozen Pitching Drills - These 12 drills will get your pitchers creating an athletic and repeatable delivery. Bullpen Scripts - If you’re sick of watching your pitchers block their bullpens and only throw from the wind-up.  Use our bullpen