Fit For The Road

Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is up to 164.0 and my body fat is around 22. Down to the final 10 pounds!  Weekly Accomplishments:  Ran over 13 miles for my long run Only had beer twice Hit 1000 listens on the podcast! Thank You! This week’s schedule was tough, made for a rough week to build my habits Still reading Atomic Habits: An Easy & Proven Way To Build Good Habits and Break Old Ones In today’s episode, I cover these 3 topics What are the effects of alcohol on weight loss  What are the alternatives? What are some low point drinks that I can have on weight watchers? How to manage alcohol consumption on Weight Watchers.  How does alcohol affect weight loss?  Calories When you drink your body focuses on breaking down alcohol and not the other calories you consume Increase in Appetite Dehydration Lower’s