Fit For The Road

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  I am your host TJ Houston! Today I talk about one of my absolute favorite topics, TECH!  Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is up to 161.0 and my body fat is around 22. Honing in on that goal of 155! Weekly Accomplishments:  Killing it with my water game Stayed on track while being at home (very tough for me in the past) Habits are on track and felt super productive this week Still reading Atomic Habits: An Easy & Proven Way To Build Good Habits and Break Old Ones In today’s episode, I cover these 3 pieces of tech and why they are my go-to! Mobile Phone - Android - https://amzn.to/2V4wCcv  Google Assistant & the Google Eco-system Widgets (Fitbit, Music, etc) Android Auto Headphones - Jaybird Tarah Pro - h