Fit For The Road

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  I am your host TJ Houston! Today I talk about how I book hotels!  Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is up to 164.0 and my body fat is around 22. Honing in on that goal of 155! Happy Mothers Day!  Weekly Accomplishments:  Killing it with my water game Major setback on Sunday, Ran 14 miles, ate like 14 grown men, added about 8 pounds Ended the week strong with the help of my hotel burrito bowl Still reading Atomic Habits: An Easy & Proven Way To Build Good Habits and Break Old Ones In today’s episode, I share my thoughts on points and why I tend to stay at Hilton properties, which Hilton properties I tend to choose, and a few hacks to maximize your stay.  Intro thoughts:  You have to put yourself first P