Fit For The Road

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  I am your host TJ Houston! Today I want to have a chat about fast food restaurants. When you are on the road a lot, there is gonna be a time in which you have to eat at a fast food restaurant so I thought I would share my picks on some healthier choices next time you are in the drive-through.  Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 163. Trying to figure out the best calorie intake.  Weekly Update:  What's up with the delay between episodes?  Ran 16 Miles and fell, I kept going New Clothes! Size XS and 28 waist Changed up how I track using iTrack Bites for logging https://itrackbites.com/ switched to 100% calories.  IheartRadio!  Finally finished  reading Atomic Habits: An Easy & Proven W