Personal Pep Talk

Sleepy Gratitude

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Sinopse

Do you ever have trouble getting your mind to "turn off" so you can fall asleep? Me too! I don't tend to think of myself as a "good sleeper" but I'm working on that. In this episode, I share how I'm helping myself fall asleep more peacefully so I can wake up more rested and ready to take on the day! For complete show notes and more, visit personalpeptalk.com