Guided Meditations
Metta (Loving-kindness)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:31
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Sinopse
Today's meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated as loving-kindness, metta is a quality of the heart in which we care for the wellbeing of ourselves and others. Metta is a practice, and it takes effort and time to cultivate this quality of the heart. [...] The post Metta (Loving-kindness) appeared first on One Mind Dharma.