Awg Live

 This podcast features 5 new research facts to help you get healthier and stronger. Today this podcast will feature 5 new topics and the website linked below will have the full article.  - High Vs low Frequency training effects on the body - Does knowing how resistance a resistance band makes help average clients - Proven Sport Specif benefits with Beta-alanine  - What test can be done to show risk factor of soccer injuries early on - Does massage help eccentric exercise pain