Rethinking It
10 | Body scan meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:25
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Sinopse
In this episode I guide you through one of my favorite meditations for relaxation - a body scan. This is a great meditation to practice before bed or whenever you need to reconnect to yourself, your breath, and your body. Music: Moby Long Ambients1 Calm. Sleep. | Track LA7
