Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://youtu.be/Qr9__YInSdc Yet another large time was had on the LHRL® podcast this week. It was a lot to squeeze into one hour but we got it done. Wanna know what we talked about but don't wanna hear us talk about it? I don't blame you, that's why I put the topics and the links below. Wilson and Amanda are running Ragnar Trail in Atlanta this weekend. https://www.runragnar.com/event-detail/trail/atlanta_ga Glassman’s ex-wife to marry some dude that killed another dude in a treehouse shanty. And what the hell is a shanty? Can anyone answer that? What is the difference between a treehouse and a treehouse shanty? https://www.foxnews.com/us/multi-millionaire-crossfit-co-founder-to-marry-man-jailed-on-murder-charges-in-florida Runner Still Missing After Starting Malaysian Ultra 10 Days Ago. Some guy, whose name I clearly don't remember, was running a 20k and has been missing for 10days. Yikes. https://www.runnersworld.com/news/a26988314/missing-ultrarunner-malaysia/ A very sad week in the lives of CrossFitters