Fit For The Road

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  Before we get into today's interview, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 165.0 and my body fat is around 20.5 Weekly Accomplishments:  Hit my weight loss goal of 165 Over 500 listens on the podcast First blog post! live on the blog:  Today we have another interview show with someone who has been a supporter of the show for a long time and is a constant source of inspiration for me to move forward with the podcast! Tara joins us from the Cleveland area and she shares her weight loss journey that started while traveling for work.   Look for some great tips for staying on plan while you are traveling as well as things Tara has learned along the way! You can follow Tara's journey over at: https://www.instagram.com/tlawrence3113_ww/ This has