Fit For The Road

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  Today's leading thought is “You owe yourself the love that you so freely give others.” Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 164.0 and my body fat is around 21 Weekly Accomplishments:  This week has been a roller coaster of gain but I ended back under my goal weight Dealing with injury this week with running Huge honor to be inspiring others 3 things I want to talk about today.  You have to be selfish Think of it as an airplane, you have to put your mask on first when you are on an airplane. What are a few ways you can put your mask on first so you can help others around you? Work-life balance Understand that there is no such thing as work-life balance but you can make strides to take care of yourself while you are t