Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://youtu.be/TSJ96CDTu7U Another week, another podcast. Y'all ready for this, cause here we go. This is the lightning round of things discussed on the podcast: Brian Williams and Sean Hilsdon complete the Gerorgia Death Race "Two for flinching." The frog and the deadleg. ** LHRL Community feed** Diane Wood signed up for tunnel Hill 50! Elijah is doing his first “official” 50k this Saturday. Patrick McChesney- “Best way to find new trails in a new area. I'm moving from AZ to AL and would like as little downtime as possible. Recommendations on apps or websites or whatever would be great.” THE APP IS ALLTRAILS. Great app! Rebekah Hicks-Overuse injuries. And why my friends can run ridiculous distances but when I try there is Always another injury I haven't had yet...And running a marathon With overtraining injuries because Yer Stubborn. Tony Whelan- Weirdest things you’ve seen in a race - so weird when it’s over you actually wonder if it really happened. Years later, you still wonder... Participant stats fo