Naples S&c

Ep. 4: What does it mean to scale workouts and our custom three-tiered tracking for our members

Informações:

Sinopse

In this episode you will learn: -What does scaling mean? -What ways can you scale workouts? -The art versus science of scaling -Learning to "baseline" all movements -There's no such thing as Rx'd -Regressions vs. Progressions -4 Type of Athletes -Tools of the toolbox for coaches and athletes Visit us at naplesstrength.org for more information about our gym.