Muscle Talks Radio

Thanks you all for tuning in and to those who submitted their questions to me. I hope this episode helps you all out, it was a lot of fun to make. Be sure to get involved next time I do an episode like this! TD Training Instagram: @tdtraininguk Myself: @tom_wheeler_ Dean: @deanjones_92 TimeStamps: 0:00- Introduction & Update on TD Training 2:29- Advice on how to get lean abs 4:16- Olympic lifts vs Compound lifts for building strength 6:44- Creatine use while losing weight 7:51- Best protein to take for extreme sports 9:50- Issues when dieting (headaches, fatigue) and how to avoid them. For enquiries regarding personal training or online coaching: tdtraininguk@gmail.com