Fit For The Road

Todays Leading Thought is " If it doesn't challenge you it doesn't change you " In todays episode we talk about that thing that a lot of people love to hate… Running. I too was a hater until it became my goal and now, I am obsessed! But before we get into that, Weight Loss Update, 2019 starting weight 192, Body Fat 25.1% Today: 174.2  Body Fat 21% My story about running Run 5k by my birthday The romance of running See a different side of a location when traveling Can be done anywhere without special gear Recognizable Gains Small goals become big accomplishments Races all the time everywhere Lots of other runners What to pack, being prepared Apple watch and airpods (extra headphones, dedicated charger when I travel) GPS/  Apple Pay Band-Aids  Lots of extra clothes (shorts and pants, long and short sleeve) hat and gloves Pre workout Post workout UA Record Center of everything Syncs with apple health Couch 25k 3 days a week Mu