Dr. Allana Da Graca

The #UPML experience and this Podcast stems out of the motivational seminars held in 2018. The Tomorrow Can't Wait self-help book is designed for helping individuals with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results! Sign up for out free Upgrade My Life training at drallanadagraca.com