Guided Meditations
Mindfulness of Emotions Guided Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:45
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Sinopse
Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is a practice to help us see our emotions with more clarity and insight. In this [...] The post Mindfulness of Emotions Guided Meditation appeared first on One Mind Dharma.