Fit And Strong At 50
#2 If you don’t measure it, you can’t manage it
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:28
- Mais informações
Informações:
Sinopse
At 50, lots of body parts hurt, your fitness is going down the tubes and you have a body like a plate of melted cheese!I am 50 and have yoyo dieted since Moses was in short trousers. I am finally getting to grips with my strength and fitness. This podcast will chart my journey.David Thomas
