Fit For The Road

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  Todays Leading Thought is “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant In todays episode I share some thoughts on a book that I am currently reading and what habits I have changed in the new year and the tools I am using to track them. In this episode I talk about these 2 books: The Power of Habit: Why We Do What We Do in Life and Business - https://amzn.to/2tcysN7 Getting Things Done - https://amzn.to/2GlwFNl And I also talk about these 4 apps: ToDo App - https://todo.microsoft.com/en-us Productive App - http://productiveapp.io Headspace - https://www.headspace.com Spanish - https://www.busuu.com/en/mobile Weight Loss Update, 2019 starting weight 192, Body Fat 27.1% Today: 179.4 Full Transcript Will Be Available this week over at http://fitfortheroad.co