Fit For The Road

In this episode I shared how I was able to stick to my goals while in the city of sin, Las Vegas!  Weekly Notes:  First race completed (4 Mile Run) Breaking PR records with running 10k Social events are tough when staying on course Pre Game Scale Knife Snack plan Meal plan Water,water,water Dry goods If you are there as a vendor, ask if there is an exhibitor lounge Refrigerator  Call your hotel first Be aware of signs if there is a fridge in your room Site medical reasons If you do end up having to pay, ask if there is an upgrade that would cost the same thing Groceries Develop a plan Don’t over buy Don’t forget baggys, foil, and packaged lunch meat  is a great way to get free containers Lots of veggies, string cheese, poppables,bread wraps, English muffins (cheap toaster). Pre cooked turkey sausage and chicken breast, oat meal (hot water from Starbucks)  Take a piece of luggage Whole Foods is at the end of the strip